Cybermindz.org will be holding two half-day workshops to introduce its iRest Protocol.
The events, which will be held on March 1st in Sydney and March 3rd in Melbourne, aims to familiarise participants with skills and techniques needed to maintain mental resilience in the face of stress and anxiety.
Led by Senior iRest Trainer and expert Stephanie Lopez, attendees will learn the latest techniques for reducing stress, improving sleep quality, and avoiding burnout. They will also explore the science behind stress and anxiety, and gain a deeper understanding of how the iRest Protocol can bring about positive brain changes.
“We are thrilled that Stephanie has accepted our invitation to travel to Australia to deliver these events and also to keynote our Sydney gala with Victor Dominello on 28 February,” said Peter Coroneos, founder of Cybermindz.org.
“She is an leading international exponent of the iRest Protocol which Cybermindz is bringing into cybersecurity for the first time in the world. It’s had extensive application in the military and our pilot programs here are already showing similar results in preventing burnout in cyber.”
Participants have the opportunity to experience a facilitated shift into deep rest, which will help to restore both emotional and cognitive balance. The protocol is easy to practice and has been shown to be effective in multiple settings, including healthcare facilities, emergency responders, and military units.
With over 25 independent research studies supporting its efficacy, the iRest Protocol is a powerful resource for anyone looking to improve their mental health, or that of their team. It is especially beneficial for those seeking a deeper sense of purpose in life and clarity of decision-making.
With its focus on deep rest and emotional and cognitive restoration, the iRest Protocol is a powerful resource for anyone concerned about their mental health and well-being. Cybermindz.org’s workshop is an opportunity for cyber security professionals to gain a new skillset and start the working year with a powerful new mental resilience.
Details and registration https://events.humanitix.com/cybermindz-org-workshop-introduction-to-the-irest-r-protocol-with-stephanie-lopez
